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"What's for dinner?" is a question that induces annoyance, resentment, and even dread in many of us. It's time to change the narrative. Cooking really good food for ourselves and others is the ultimate opportunity to nourish our bodies and souls, and those of our loved ones. When we are well fed, we can show up in our daily lives with more love and energy, ready to make the world a better place. Isn't that worth putting a little effort toward? Yes! In Flow in the Kitchen: Practices for Healthy Stress-free Vegan Cooking , Brigitte Gemme invites home cooks like you to practice habits and routines that transform cooking from a chore you dread to a ritual you embrace with gratitude and mindfulness. In addition to meal planning and batch cooking, Flow in the Kitchen leads you to adopt a new food and cooking mindset. This short book guides you to: Shift your mindset to experience gratitude and empowerment when cooking, Strike a conscious compromise between our many values, requirements, and obligations, Compose healthy balanced vegan meals using mostly whole plant foods: lots of seasonal vegetables and fruit, satisfying protein-dense foods, whole grains, and healthy fats, Quickly plan meals for your week, realistically taking into consideration the time and energy you can put toward cooking, Commit to streamlined batch cooking sessions on the weekend to set yourself up for stress-free weeknight success, Roll with the punches and still get a good meal when your prep didn't happen or