Empower Your Life with Sophrology. Quick and Simple Exercises to Reduce Stress, Boost Self-Esteem, and Help You Find Joy, Paperback/Philip Carr-Gomm

Descriere & specificații

Find calm, confidence and a renewed zest for life with Sophrology, the latest stress-reducing self-care practice that connects mind and body to increase your resilience, happiness and sense of fulfilment.

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